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giving
you responsible and informative choices … here’s more
Resource centre - Benefits of Omega 3
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Calling
all STUDENTS - The FUEL for SUCCESS
THE IMPORTANCE OF WIN OMEGA 3
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Many
foods claim to contain this power-house essential
fatty acid responsible for cell Membrane health
and maintenance in ALL cells. Unfortunately,
all the advertising falls short considering
that the majority of these products contain
ALA, found in Non-marine products. These do
not have the same benefits of EPA and DHA,
the Omega 3’s found in fish oils. Our bodies
have to convert ALA to EPA which in turn becomes
DHA, but with difficulty. The conversion rate
is slow and inefficient and can be inhibited
by various conditions.
EPA is responsible for the brain function,
the immune system function, regulating hormonal
balance and blood supply to the tissues, thus
reducing inflammation. DHA is the most abundant
essential fatty acid in the brain. Low levels
of DHA result in the reduction of brain serotonin
levels and have been associated with ADA,
ADHD, Alzheimer’s disease and depression,
among other diseases.
It is important the ratio between EPA and
DHA is correct - 4:1 to ensure effective interface.
Omega 3 is also responsible for keeping cell
walls pliable and thereby allowing nutrients,
blood and oxygen to pass into the cell. Omega
6 maintains the strength of the cell wall
– but should the Omega 6 levels be too high,
the cell walls become brittle Ideally the
ratio between Omega 3 and 6 should be
1:1 but in current Western diets this ratio
can be as high as 30:1 ! The percentage content
and the purity of Omega3 are extremely important
points to take in to account.
Memory, Concentration and Motor Behaviour
BRAIN FUEL (Win Food for Thought)
Choline a member of the B Complex family,
is capable of crossing the blood/brain barrier,
going directly to the brain cells to produce
acetylcholine.
Acetylcholine is the most abundant neurotransmitter
in the body AND is the primary neurotransmitter
between neurons and muscles. Its role is paramount
in motor behaviour (muscular movement) and
memory. Food For Thought, ideal anytime peak
mental performance is needed, contains a proprietary
blend of amino acids and choline along with
powerful antioxidants and B vitamins that
are essential in the production of acetylcholine,
the most abundant neurotransmitter in the
body. Adequate acetylcholine is vital because
of its role in neuromuscular control and cognitive
functioning.
This neurotransmitter promotes concentration,
good memory, and healthy sleep patterns. Food
For Thought further enhances its effectiveness
through the utilization of essential vitamins
and minerals required for promoting the synthesis
of the brain neurotransmitter serotonin, which
is crucial for maintaining and regulating
normal sleep patterns. |
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Available
from Cathy Carstens
Contact numbers: 084 681 9933 or 021 - 981
9933
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